Habit or Addict? Video Games and Addiction

A few months ago, I wrote a short piece that entertained the idea that people can become addicted to video games. To provide a quick recap, a behavior only becomes an addiction when it gets in the way of a person’s ability to fulfill important life responsibilities (without the behavior/drug), and the person both craves and is unable to stop the behavior/taking in the substance. The bottom line is that the person is compelled to continue the behavior or use of the substance because they are unable to function otherwise.

What is Addiction?

By definition, addiction is a compulsive and chronic disorder of the brain (or mind, in some definitions), indicated by the habitual use of a substance with the intent of achieving a desired outcome (for example, the “high” associated with some drug use). What started off as a “habit” becomes an “obligation.” This could, in theory, apply to anything. But it’s important to remember that any addiction – including behavioral addiction – cannot be controlled by “using a little self control.”

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As mentioned above, addictions are both compulsive and chronic. Compulsive means that a person continues a behavior despite its obvious negative impact on his or her life. The person may cognitively know that what they are doing is harmful, and yet they cannot stop (and may offer placating comments to him or herself to dispel this dissonance.) Sometimes, this behavior might also be impulsive, meaning that it can’t be controlled. The craving happens and must be sated.

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Some definitions consider addiction to be an impulse control disorder, meaning that the person is not able to control their impulses and continues to do things that they might know will hurt them anyway. I’ll leave that to experts in this particular field to discuss that, but to my untrained eye this does make sense when looking at addictive behaviors.

Difference Between Behavioral and Substance Addictions

We discussed the difference between a behavioral addiction and a substance addiction. For the sake of this particular article, a substance addiction will be defined as an addiction with the primary component being the intake of a substance, whereas a behavioral addiction will be defined as an addiction driven primarily by acting a certain way, but which may have a physiological/neurochemical component, as well (i.e., the brain releases “happy chemicals” into your brain as a result of performing the addictive behavior).*

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There it is: one of the little chemicals that makes you happy

What is the Difference Between an Obsession and an Addiction?

A few readers commented on the difference between an obsession and addiction, especially after my (not so) subtle joke about me and Dragon Age: Origins. To be truthful, I am neither addicted to, nor obsessed with, Dragon Age: Origins, because an obsession is when a person partakes in ritualistic routines every day that pertain to the object of obsession, and it must occur every day, hour, etc.* Obsessions tend to be rooted in fear of negative consequences that might occur if the behavior isn’t completed.

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Like being compelled to touch a doorknob 31 times before opening the door.

Addiction, on the other hand, a person can’t function without the behavior or substance. They won’t feel “good” or “satisfied” until they have partaken (e.g., they can’t relax until they’ve had two glasses of wine). Addictions tend to be rooted in a desire to escape from something undesirable happening in the person’s life.

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Addiction and obsession do sometimes exist in the same person at the same time, because obsessions might lead to addiction, or an addiction might also become an obsession. For instance, if a person were addicted to video games because the game was the only time they felt productive in their life, they might obsess about the game even when not playing, because they might be afraid of entering back into their “unsatisfying” world again, without the crutch of the game world.

However, colloquially, when someone says they are “addicted to” or “obsessed with” something, they usually mean they are experiencing an intense enjoyment of something. Usually, they have found an activity or topic that motivating and enjoyable to be a part of, and then enthusiastically partake in activities related to this “preferred” activity.

Ahem. I got it right this time.


As it stands now, there is no one factor that can be identified to determine whether a person will or will not becoming addicted to a behavior or substance. Addiction usually results from a combination of genetic, developmental, and environmental factors, and not each “‘addictive” substance will have the same effect. Some people exposed to, for instance, marijuana may not experience the stereotypical pleasant sensation, because they don’t like feeling out of control of themselves.

But this is where things begin to diverge for behavioral addiction, particularly for video games. Unlike drugs which may numb the pain for a while or shopping or gambling that gives you a short burst of satisfaction, video games are designed to be rewarding for an extended period of time. But, more importantly, they can offer a viable alternative “life” for an unsatisfied person to live.

Image result for choose to have many lives
Except for when it’s an addiction,  when this is not a good thing.

Imagine: being able to live in a world that plays by its rules, instantly rewards you for your successes, and lets you overcome any obstacle you face. When you have a task to complete, or a problem to solve, you know going in there is a solution, because that’s how game worlds work. Imagine living in a reality where everything is designed specifically to make your brain – and therefore you – happy.

The implications can be a little frightening.

Is It Possible to Become Addicted to Technology/Electronic Media?

Yes. Yes it’s possible to become addicted to technology. Feeling anxious if you don’t have your phone with you, or being unable to wait to check a text message, or sneaking in a few minutes on social media or a mobile game could be signs of an addiction to technology. Could you stop if you wanted to?


Obviously, if you’re reading this the answer is probably “yes.” There is a difference between incorporating technology into your life and not being able to tear yourself away. But do you check Facebook at work even after your boss has yelled at you a few times? Do you eschew sleeping in order to check your email again and again, or keep up with your Twitter feed? These symptoms begin to have more serious implications.

As a society, we accept some things and not others. And that’s the line we tend to draw for a technology addiction.

Is It Possible to Become Addicted to Non-Electronic Media (books, music, etc.)?

There is little to no research I found on this. Using our broad definition of addiction, I think the answer would be “yes.” But again, people who read all weekend, during their lunch break, and after dinner, and who ruminate on the characters and the plot might be labeled a hermit, a bookworm, or a daydreamer, but no one says that person is addicted to reading.


As a thought experiment, I actually lean toward books not being as “addictive” as a medium overall, because there have been no reported cases of an avid reader losing jobs, neglecting personal hygiene, or lying to people about/because of their reading habits. While part of this might be societal (i.e., book-reading is an acceptable hobby now), part of it might also be that reading is more of a marathon sport and so does not have as strong of a chemical response in the brain. But without research, it’s hard to tell.

Are There Specific Systems That Are Only Seen During (so-called) Video Game Addiction?

No. Addiction is addiction is addiction, and the same reward centers of the brain are used when rewarded by a game as when rewarded by a “like” on social media, as when rewarded by the intake of an addictive substance, as when we partake in another activity we find rewarding.

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Video games tap into the same parts of the brain as other addictions, but they are designed to do it incredibly efficiently.

So… Is Video Game Addiction Real?

Well… maybe. Current research is very conflicted, and often focuses on MMOs and not other games like “regular” console or PC gaming, or mobile gaming. There is also a chance that video game addiction is mislabeled due to social stigma. For instance, we all might be labeled as addicts because one of our preferred leisure activities is to play video games (i.e., a misuse of the term “addiction” again).


Of course, there is added confusion because people have become addicted to online MMOs, and their lives have been ruined for it. But does that mean all video games have the potential to be addictive and ruin lives, or just certain games? After all, all video games are designed to be rewarding and transport the player into the carefully designed game world, and give us much-desired instant feedback that we don’t always get in our daily lives.*

After looking through the research and delving into what it means to truly be addicted to something, the umbrella term of “video games” is no more addicting than any other media. There have been cases of video game addiction, yes. And to simply go by numbers, the percentage of individuals addicted to video games is somewhere between 3% and 12% of gamers (compared to alcoholics, who make up about 7% of the population in the USA).

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However, each of these studies uses different criteria and different definitions of what a “video game addiction” is. Sometimes, simply playing games for a few hours a week could be considered a symptom, whereas others tried to use substance abuse addiction definitions.

Interesting, when the substance abuse definition was applied, about 6% of the gamers in the study met addiction criteria, putting it in line with other addictive substances like alcohol.


Perhaps video games still face a certain social stigma and therefore cause people to label addictions where there are not. After all, binge-watching a television show for 12 hours is more socially acceptable than playing any game for that long.

Image result for xbox netflix
*Insert poorly-time “Why not both?” joke here*

Having said that, video games do have the potential to be addictive. However, until we can be sure that the research is without social stigma, and a true definition of what makes a “video game addiction” different than a “technology addiction” (if that is even true), there is currently no conclusive evidence to support that video games are any more dangerous than any other potentially rewarding activity of becoming addictive.

What do you think? Is there something inherent about video games that make people more susceptible to becoming addicted? What is it about MMOs and not, say, RPGs that pull people in? What are your thoughts on video game addiction? Let me know in the comments!

Thanks for stopping by, and I’ll see you soon!
~ Athena
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More talk about video game addiction (with linked articles that were used here): http://www.techaddiction.ca/video_game_addiction_statistics.html



Alavi, S.S., Ferdosi, M., Jannatifard, F., Eslami, M., Alaghemandan, H., & Setare, M. (2012). Behavioral addiction versus substance addiction: Correspondence of psychiatric and psychological views. Int J Prev Med, 3(4), 290-294.

Van Rooij, A.J., Schoenmakers, T.M., Vermulst, A.A., van den Eignden, R.J.J.M., & van de henn, D. (2010). Online video game addiction: identification of addicted adolescent gamers. Addiction, 106, 205-212.

Wood, R.T.A. (2008). Problems with the concept of video game “addiction”: Some case study examples. Int J Ment Health Addiction, 6, 169-178.

Obsessive vs. addicted: https://pro.psychcentral.com/exhausted-woman/2015/04/the-difference-between-an-obsession-and-an-addiction/


  1. I got a little obsessive when achievements started being a thing. I would try to max out every game I played that I liked, to the point where I was spending hours grinding away on really unfun parts just to get one achievement. Took me a while to let go of that and realize if it wasn’t fun it wasn’t worth my time.

    Liked by 1 person

    1. The reward center is a powerful thing! It can be hard to not give it what it wants (even if you’re not addicted to something). That perspective you gained is an important one, though. Gaming is still a hobby, so it should be enjoyable and not feel like a chore.


  2. Great article!

    I have only played two MMOs in my life, and not for a very long time, so mine is a very uninformed opinion. Anyway, I think MMOs have some aspects that I’ve always thought made people become obsessed with them (not sure how or if that could translate to addiction though):

    * They were massive or as massive as it got before all games started following the open sandbox model.

    * There is a social component. You are less likely to notice the passage of time when you’re in good company. Also, the relationships with a team/guild or regulars in the game can become another reason to log in.

    * The competitive elements. There is ranking and prizes and a boatload of incentives to keep people playing for hours.

    Incidentally, partaking in MMOs was the only time I felt like I was playing too much, even when it wasn’t fun anymore. And I don’t think the combined time of both games surpases the hours I put in with games like Skyrim or any of the Dragon Age games. Maybe it’s because to play MMOs you have to binge?

    “As a thought experiment, I actually lean toward books not being as “addictive” as a medium overall, because there have been no reported cases of an avid reader losing jobs, neglecting personal hygiene, or lying to people about/because of their reading habits. While part of this might be societal (i.e., book-reading is an acceptable hobby now), part of it might also be that reading is more of a marathon sport and so does not have as strong of a chemical response in the brain. But without research, it’s hard to tell.”

    This is just anecdotal, but one of the best teachers I had used to say that books, as opposed to watching tv or a movie, is not a visceral experience. You can watch a film, or listen to music and still “zone off” for a while if you want, but reading requires you to be present in a way that other media doesn’t.

    Liked by 1 person

    1. Let me correct myself:

      1) The term good company is a relative one, because I know online gaming interaction can be toxic.

      2) I meant to say “reading books is a visceral experience” *facepalm*

      Liked by 1 person

    2. Some very good thoughts here! I agree that the social aspect is important, as is the competitive one. Thinking about your comparison to Dragon Age and Skyrim, I wonder if MMOs sort of softly *require* you to play them so you don’t miss out on daily prizes or feel like you’re letting your friends down. Then, it really becomes like a job, which you have to go to so you get paid and don’t let down your coworkers. And then it just keeps giving you those rewards, so it becomes a cycle….

      I’d agree that reading is a visceral experience 🙂 Maybe that’s the difference. The more “visceral” games aren’t as addictive because there are different parts of your brain active, too (or in counterbalance of).


      1. That’s a very apt comparison! I can’t remember where, but not too long ago I read an article about this MMO guild that just moved to the same house to better coordinate their actions, and it just blew my mind that they’d be so committed a team/group. If I find it, I’ll send it your way.

        Liked by 1 person

  3. Gimme moar of that sweet, sweet serotonin!! I love that chemical, dammit! 😜 Oh and I am definitely dopamine fiend.

    Your Patreon notes rock for this! I’ve been thinking about my own gaming habits lately. I never thought I was addicted to games since I always prioritize my responsibilities above a controller. But when I’m feeling down, I feel the need to drop everything and escape into a virtual world. I think I could be addicted to that “escape” feeling, maybe? I really have no idea what I’m rambling about… I do know I’m definitely addicted to Amiibo though.

    I’ve played World of Warcraft for 8 years and can definitely see MMOs being an addiction problem for some people (they weren’t for me, I swear, haha). I think it comes down to a MMOs business model. The longer you play, the more you pay. The player is rewarded by spending hours grinding for special items, showing off said items to other players, daily login bonuses, etc. There are usually limited time events thrown in too so if you happen to be away, you miss out on a big in game event. All of this fuels the need to play them obsessively, I think.

    Liked by 1 person

    1. Thanks! Addiction isn’t my area of expertise, but in my book if you’re a functioning human being, it’s not an addiction (yes, yes I know there are things like functioning alcoholics but that is way beyond my training). Wanting to escape when things get frustration falls into more of a “coping” category, I think. As long as you come back out afterward!

      Most of the research that wasn’t – erm – skewed was about MMOs, so it definitely seems like they are the most likely culprits, for the reasons you said. I wonder, too, if it’s because a person *has* to check in so they don’t feel like they’re missing out/letting down their friends/etc., so it becomes a chore.

      Liked by 1 person

      1. Could’ve fooled me! You definitely seem like an expert. But yeah, I don’t always want to come back out to reality, but I still force myself to, haha.

        That’s why I quit WoW – it finally became a chore to me. I still miss my characters though. We had some fun times! 🙂

        Liked by 1 person

  4. Out of curiosity, how much of a negative impact on your life does there have to be before something counts as an addiction? There’s been plenty of times that I’ve put off doing the dishes or cleaning the house because Persona called to me, which I wouldn’t think would count as an addiction, but someone who does that for a prolonged period of time or puts of higher order things?

    A thought came to me recently, somewhat relevant here, but it does seem that video game addicts and workaholics have a lot of traits in common. They get too involved in an aspect of their life that follows a completely set of rules from the rest, where it’s relatively easy to incorporate themselves into the social structures therein if there are any, where success leads pretty directly into positive feedback, etc. Don’t really have a point to make here, but the correlation did seem strong to me.

    Liked by 1 person

    1. That’s a good question. I’m not an expert in addiction by any means, but I think the impact on a person’s life needs to be pretty profound. Thinking of substance abuse, drinking a glass of wine every night with dinner isn’t a problem, binging every weekend to the point where you’re hungover/blacking out is a problem. *Needing* (like, physically needing) alcohol to relax is a problem, but having a beer on your porch with friends every once in a while isn’t. It’s really a matter of degree.

      To speak to your example, I don’t think you’re addicted. Any hobby can pull people away from chores sometimes, but you’re right that when priorities shift – and a person is always putting video games first, for instance – it can be problematic. I go out sailing every weekend during the summer, and all the things I usually do – laundry, clinical notes, etc. – are relegated to other days. That’s not an addiction, because if I had to not go out sailing one weekend because of, say, a big project at work that I needed to work on, I could very easily not go out and not have any sort of major physical or emotional issue because of it.

      An interesting observation! Not to start analyzing workaholics, but my unprofessional opinion on that is the person’s life outside of work is probably similarly lacking, and they take immeasurable joy in the feedback they get at work – both external praise and internal “feeling good” – because they’re not getting whatever it is they need from their home/social life. Huh. Now I want to go check out more about workaholics…

      Liked by 1 person

  5. good question on MMOs and why they are seen as more addicting than other forms of gaming. I at first thought because of the social aspect, but then i think to gambling and slot machines, which can be addicting but have absolutely no social element at all, besides occasionally chatting with the person next to you (from my point of view)

    I guess people get addicted to different aspects of different media. I still think non-MMO forms of gaming can also be very addicting, so i wouldn’t rule them out. MMOs seem to get the most exposure though, but i can’t say 100% why.

    Liked by 1 person

    1. I haven’t found any hard and fast “reason” as to why MMOs seem to bear the biggest load for this. Maybe it’s because they’re so immersive? It really it a whole *world* to get lost in, and that one really missed out on if they don’t check in? Who can say…

      That’s an interesting observation about gambling, because I always assumed the social aspect was a big draw, but maybe you’re right that different people latch on to different things because of different needs in their lives…? Interesting…

      Liked by 1 person

      1. yea, and even gambling is odd, because some forms of gambling are social and others aren’t. I don’t see slots as social because it’s you vs the machine. Something like poker is different as you have different players to face and read their moves.

        And yea, MMOs do have those big worlds, but now just about every game is as about as big as MMOs, so even single players games have this aspect, minus the social part. It’s odd to say the least.

        Liked by 1 person

    1. Thanks for commenting! That’s a very good distinction, but I wonder if all addiction kills. After all, gambling doesn’t necessarily kill a person, but can be a very harmful addiction.

      I’d tentatively agree with not getting hung up on terminology, since monitoring our behavior is most important “in the trenches,” as it were, but I also think that having a distinct way to label when we’ve crossed into dangerous waters is also important. What are your thoughts on that?

      Liked by 1 person

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